We come across many people saying that they are on regular diet supplements to compensate for the loss of nutrients, vitamins, and minerals in the body. Regular and heavy usage patterns, of course, give us results but definitely not the expected levels. In fact, they only add up to our regular monthly expenses. There are many reasons for why we do not have to and why you should not be relying on such diet supplements and here is a brief about this.
- As the name indicates the diet supplements are just supplements and they just cannot replace the deficient nutrients or vitamins and minerals in the body. You can, of course, tell people and be proud of taking them regularly and be in a deceiving thought that your body is being fed well with the essentials though you do not sit on the tables for all the regular meals. But in reality, this is not true.
- Every supplement comes with a tag saying that it is a 100% supplement to our diet. Of course, this is how they are generally advertised. But does this mean that a supplement that promises to be 1000 better than the others is capable of being the best diet supplement? No not all, it is, in fact, necessary to understand that the higher the dosage, the more toxic it is for the healthy living of the body. They would be filled with more chemicals that would cause some severe side-effects.
This is the diet suppliment I would get if I were to supplement my diet with some essentials for the body and those are nothing but fresh fruits, vegetables and some healthy snack which would keep me filled up at the same time give me the necessary energy to an extent though not like a properly balanced meal. .