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How To Lose Weight On A Treadmill In A Month?

Walking on treadmill helps you burn good number of calories. Walking for about 45 minutes in a day has a great impact on your weight loss efforts. You will burn calories based on your current weight and how long you work out on the treadmill. But if you consume more calories than what you burn you will gain weight. To lose one pound of fat you will need to create a deficit of 3500 calories.

If you feel that following a commercial diet plan will help you lose some weight in a month, you can sign up for popular weight loss programs like Nturisystem, Meidfast, Weight Watchers, etc. Nutrisystem and Medifast have a good track record in offering weight loss solutions. Nutrisystem mainly focuses on providing portion controlled meals whereas Medifast offers low calorie meal replacements. Medifast offers you quick weight loss result when compared to Nutrisystem because of low calorie meals. However, Nutrisystem is very convenient to follow and assures up to 2lbs of weight loss per week if their recommendations are strictly followed. Have a look at Jane-Seymour.com to know how these diet planners differ in providing weight loss solutions.

When working out on a treadmill, you will be able to burn around 119 calories by walking a mile provided you weigh 150 pounds. If you weigh 200 pounds, then you will be burning 158 calories per mile by walking over the treadmill. The speed at which you burn calories is not important according to the running website. In fact, the difference in calories burnt between walking and calories is very minimal. If you create a calorie deficit of 500 to 1000 calories per day you can considerably lose weight. You can do this by adjusting your daily calorie intake and by walking on treadmill. For example, if you are aiming to create a 500 calorie deficit and planning to burn 300 calories additionally by walking over treadmill, then you will have to cut your calorie intake by 200 calories to reach your goal.