Sauna does provide a few health benefits and help you feel great when you use it. It helps you to an extent in your weight loss journey but the benefits of it are over exaggerated with respect to weight loss. Sauna makes you sweat a lot and you feel light when you get out of it as you would have lost some water weight. As per weight loss experts, losing water weight is not permanent as you get it back fast when you consume foods in solid form. The concept behind the sauna is generating heat which makes you sweat a lot.
Sauna can be effective when you combine it with an ideal weight loss plan and workout regimen. You have to fix a steady weight loss goal that is realistic and workout towards achieving it. For example, Nutrisystem and Medifast are the two acclaimed weight loss programs that help you lose weight by setting up a realistic goal. Both the programs help you lose up to 2lbs per week which can be easily achieved if you follow their guidelines. The programs also provide online diet counseling and community to share tips with fellow dieters. To choose the most suitable one for you visit Jane’s blog for details about the diet programs.
When you increase your body heat it will help you burn some extra calories. This enables your body to continue burning calories even after several hours of spending time in sauna. Due to rise in temperature, your heart also starts beating 30% faster which implies that your body has to burn more calories for energy. Today, people are using sauna for also detoxifying the body as they will be able to expel toxins through perspiration. However, too much of sweating is also not advisable as it leads to loss of electrolytes from the body. Using sauna moderately helps your weight loss endeavor.
Walking on treadmill helps you burn good number of calories. Walking for about 45 minutes in a day has a great impact on your weight loss efforts. You will burn calories based on your current weight and how long you work out on the treadmill. But if you consume more calories than what you burn you will gain weight. To lose one pound of fat you will need to create a deficit of 3500 calories.
If you feel that following a commercial diet plan will help you lose some weight in a month, you can sign up for popular weight loss programs like Nturisystem, Meidfast, Weight Watchers, etc. Nutrisystem and Medifast have a good track record in offering weight loss solutions. Nutrisystem mainly focuses on providing portion controlled meals whereas Medifast offers low calorie meal replacements. Medifast offers you quick weight loss result when compared to Nutrisystem because of low calorie meals. However, Nutrisystem is very convenient to follow and assures up to 2lbs of weight loss per week if their recommendations are strictly followed. Have a look at Jane-Seymour.com to know how these diet planners differ in providing weight loss solutions.
When working out on a treadmill, you will be able to burn around 119 calories by walking a mile provided you weigh 150 pounds. If you weigh 200 pounds, then you will be burning 158 calories per mile by walking over the treadmill. The speed at which you burn calories is not important according to the running website. In fact, the difference in calories burnt between walking and calories is very minimal. If you create a calorie deficit of 500 to 1000 calories per day you can considerably lose weight. You can do this by adjusting your daily calorie intake and by walking on treadmill. For example, if you are aiming to create a 500 calorie deficit and planning to burn 300 calories additionally by walking over treadmill, then you will have to cut your calorie intake by 200 calories to reach your goal.
The other day I had invited a few of my neighbor over for a high tea:
I served them my trademark strawberry cake along with homemade cookies and tea. They were head over heels over my cake and I must say I was quite flattered by all those compliments coming my way.
I told them that I was a baker by profession once and that this was only a couple of my specialties. They were so curious to know what else was and I promised them that over the next year I would frequently be baking and sharing some of my goodies and if they were interested also share the recipes with them.
Now, I had also invested in sous vide machine and that lay open in the kitchen waiting for me to cook my dinner. So, one of the friends walks in and asks me what exactly the machine was because it resembled like some machine that she saw at a fancy restaurant albeit a much bigger one.
I told her that it was sous vide machine and that it is quite right for her to recall the machine that she saw at the restaurant because they are almost similar except for the size of scale.
The discussion in the group veered to the machine:
I then started explaining to them what the advantages of cooking in this machine are over the other traditional forms of cooking and soon enough a couple of ladies were quick to exclaim that they have been looking for something like this but have been procrastinating their shopping for a bit.
I told them that ever since my papa has tasted meat cooked in my sous vide machine, he has got one of his own too. My dad loves to use his sous vide machine. He is the kind who loves to experiment with his food a bit but if he likes it a certain way that it has to come out consistently like that every time and that is perhaps why he loves his machine too!
We come across many people saying that they are on regular diet supplements to compensate for the loss of nutrients, vitamins, and minerals in the body. Regular and heavy usage patterns, of course, give us results but definitely not the expected levels. In fact, they only add up to our regular monthly expenses. There are many reasons for why we do not have to and why you should not be relying on such diet supplements and here is a brief about this.
As the name indicates the diet supplements are just supplements and they just cannot replace the deficient nutrients or vitamins and minerals in the body. You can, of course, tell people and be proud of taking them regularly and be in a deceiving thought that your body is being fed well with the essentials though you do not sit on the tables for all the regular meals. But in reality, this is not true.
Every supplement comes with a tag saying that it is a 100% supplement to our diet. Of course, this is how they are generally advertised. But does this mean that a supplement that promises to be 1000 better than the others is capable of being the best diet supplement? No not all, it is, in fact, necessary to understand that the higher the dosage, the more toxic it is for the healthy living of the body. They would be filled with more chemicals that would cause some severe side-effects.
This is the diet suppliment I would get if I were to supplement my diet with some essentials for the body and those are nothing but fresh fruits, vegetables and some healthy snack which would keep me filled up at the same time give me the necessary energy to an extent though not like a properly balanced meal. .
Leather is probably one of the most preferred materials when it comes to choosing a bag or case meant for office. Leather is long-lasting, looks classy and is also easy-to-maintain. Whether it’s a fine grain leather case or a top grain one and whatever the colour of the leather, it does require some care to keep it looking new and durable.
It is important to know here that easy maintenance does not mean no maintenance. Heat, cold, dryness, humidity, abrasions, oxidation and the effects of everyday use do begin to reflect even on the high- quality leather bags when they are not maintained properly.
Here are some tips on how you can take care of your leather office bags and cases:
Always keep your bag clean. A real leather bag is made of processed animal hide and in order to last long, the leather must be able to breathe. Hence keep the surface and the inner pouches, compartments clean.
Use a soft cloth to remove any dirt, dust etc., which is settled outside and inside the bag.
If your bag or case has been exposed to water, then remove the moisture as quickly as possible and completely air dry the leather.
There are leather maintenance balms, creams or solutions available in the market. You can use these, depending on the frequency and roughness of your use to care for your leather briefcases and bags. However, do ensure that these maintenance products are free of synthetics and chemicals. Go for a recommended, tested and positively reviewed product. This helps to keep the leather case or bag fresh and pliable. This is known as conditioning the leather, which is an integral part of keeping the expensive leather products durable and looking new for a long time.
It is important to store the bag properly when not in use. Remove the contents inside, wipe clean and store it away from sunlight and keep it away from humidity. Place it in a breathable cotton bag and keep it dry.
We hope these tips help you to keep your precious bags safe and lasting long. Also, if you’re looking at gifting options, then I can recommend these stylish leather briefcases for men. With the above tips, these bags sure can be used handily for a long time and be useful to the person you have gifted them to.
These days almost everything is available online. Online shopping is basically easy and saves a lot of time. However, have you tried shopping for lights online? If not, then here are some reasons that will encourage you to shop for your lighting needs online from now on.
It is convenient. As far as shopping in today’s world, with roads all jam-packed with traffic is concerned, the convenience of shopping is important. You can shop anytime and the opening and closing hours of the electrical stores will not matter anymore. Online shopping for lights is open at your disposal around the clock.
Moreover, you can avoid crowds at the stores and also avoid going to crowded streets for shopping.
Options are plenty. You might not find what you are looking for at your local store. Rather searching for lights online offers you with a wide variety of products, available in different colors and shapes and that too of the latest types.
In addition, you can go shopping around the globe right at the comforts of your home. Online shopping has open windows to stores across the globe, thus you can choose products and brands from almost any parts of the world.
You can do a price comparison without having to hop from one store to another. This helps you earn maximum savings on your purchase.
Additionally, lights are available at competitive prices. Most online stores offer the best price that you will not find at the stores nearby you. You can avail good deals and discounts for the products you choose, as there is no interference of the intermediary person.
Lastly, your chosen items are delivered to you safely at no extra cost, thus saving you the trouble and efforts of having to carefully handle your fragile lighting systems.
So now, there is only one thing to remember while shopping for lights online. Modern Place is your one-stop solution for all your lighting needs.
There are months when I do not shop anything because I am just not able to find what I am looking for. I dread the days when I enter stores and racks after racks of perusing never yields the exact stuff that I like. And perchance if there is something that I like then I do not have it in my size. Imagine going through this torture for tens of days and walking out of stores empty handed!
Online shopping gave me some respite:
When I started shopping online a couple of years ago, it was a big respite but then there was always this thing that the same styles kept repeating often. How many times can someone wear the same stuff repeatedly? It got boring. I yearned for something new.
Then this custom made t-shirt thing hit me:
There is this friend from India who read with me in college and he introduced me to the concept of customizing my t-shirt. I was greatly impressed. Mainly because customized helped me design the clothes exactly the way I wanted it to be for the place I intended to wear it at!
Father’s day was around the corner and I wanted to gift dad a tee. So, I fished out little cash and did a tee exactly like how dad likes it. He has lost weight recently after his chemo and this one correctly fits him.
You should have seen the smile on his face when he pulled it out of the wrapper and how handsome he looked when he wore it on his ice blue jeans! I have been a great fan of custom clothes since this time. It is the closest that you can get to gifting someone a personalized gift. Don’t forget to watch out their reaction when they see that you took care of the minute details!
If you think sex is over rated you probably have not tried taking it to the next level. No doubt regular sex can eventually become mundane, but not a whole lot of sex toys in your closet.
If you have never lurked around the sex toys arena you have definitely missed out on a lot. Right from hand cuffs, bondages, dildos to vibrators and much more the list goes on. These sex toys are meant to explore your inner sexuality, something that you may not even known existed in you.
One such exciting sex toy is the butt plugs.
What are butt plugs?
Butt plus or ‘Love Plugs’ as they are called are an amazing gift for all those who love the anal stimulation for sexual pleasure. It can be enjoyed by men as well as women. It stretches the anal skin and teases the pleasure nerves around it.
Whether you are a beginner or simply love the anal stimulation, there is some variant of plugs waiting for you. Check out some of the best plugs that you can explore and consider when shopping for sex toys.
Heart shaped butt plugs:
These are perfect when trying to get yourself or your partner introduced to the concept of anal play. These are made of silicone and are quite gentle to use. The flared end of the plug has a heart shape. And the exciting part is that each heart shaped end has a sexy message printed on it.
Having animal tailed plugs can enhance your role playing games. These tails with all its fur can excite your thighs, and even become a whip as you ride your partner like a wild animal.
Anal butt plugs in different sizes
If you ever want to start small but are sure of wanting more and bigger stuff, this set is perfect for you. This is a set of 3 plugs available in 3 different sizes. Start with the smaller one and eventually can move to the larger butt plugs as you get more and more comfortable.
Are you planning to buy a backpack? Well, knapsack shopping can be too much fun because there are so many varieties of these bags available in the market. Whether it is some high-end brand or some mediocre brand, you can find haversack of many brands with a wide range of price tags. Nowadays, you can find a number of styles and colors in packs. Almost every brand has some additional features to offer.
Whether it is for a short weekend getaway or an adventure trip, travelers prefer knapsacks. In early days, packs with a bit of weight used to be a pain to carry and it would also strain the shoulders of the user. But with changing time, nowadays packs are made with more sophisticated features keeping in mind the comfort of the user.
Not only knapsacks are made with extra shoulder pads to prevent strain, but also some of these even have extra features like wheels attached so that if you do not want to carry the haversack on your shoulder for some reason, you can still drag it.
Earlier it would become a painful task to take out things that are in the bottom of the knapsack. Also, everything would mess up. But nowadays the newly launched rucksacks come with separate compartments, pouches, pockets so that everything is organized and you don’t have to struggle much with finding things.
Some of the best haversacks are made by the brand Osprey. In fact, Osprey far points 70 is a very high-quality backpack which is very long lasting and light weighted. It is comfortable to carry and all your belongings can be easily accommodated in it. Many websites have reviewed this particular backpack. If interested, then you can learn more about osprey far point 70 with these reviews. This can help you to finalize the backpack that you should buy.
If you are one of those who loves to go shopping whether actually or online, you must cut yourself short and think what kind of world you are creating for your children. I am guilty myself because before this one incident that shook me up completely and brought me back to my senses, I always –always thought that the best thing to have happened to people after the internet was e-commerce.
I was totally astounded by the benefits of E-commerce and being able to sit in your own living room and ordering things that are a few hundred kilometers away and getting them delivered to your doorstep. I mean it makes so much sense in today’s world where distances have shrunk!
How wrong I was!
The fact that I was doing it in front of my children was like giving them a time bomb each. As a parent, you look forward to bringing up productive children who would be independent and do their things by themselves, right?
But the message I was clearly passing to my teens was that look, it is so easy to be lazy and to order just about anything via the internet and then what comes at your doorstep is something you quite imagined it to be and you were lucky if it turned out to be as you imagined o even better than that!
But hey! Look what one of them did:
So, one day when I was at lillysplace, one of them took on to my phone and accessed the shopping website and ordered the most atrocious stuff that he could and even deferred payment through my card. The stuff came in only when I was returning from work three days later and he wasn’t there home yet. Now it made sense why he kept asking me if the mailman had come in yet!!
One of the prestigious and tricky trades in the world is that of diamonds. As the amount involved is very high, there are many nuances in this trade. Antique jewels made with diamonds or even raw uncut diamonds to the latest designed diamond jewels are in demand and hence variety is also a factor for the dealers.
The dealer dealing with the finest diamonds has to ensure exception quality, the cut, undertone and accuracy of baggy diamonds. They have to be estimated, placed on a regulated and associated by assort of report from either GIA, AGSL, autarchic jewel assessing workshop with the most grading scales.
On the quality front, the dealer has to ensure that the products are of extremely good quality on the following aspects.
The most important is the CUT because it has the greatest influence on a diamond’s sparkle. The CUTs are categorized into ideal, very good or good cut.
The next important factor is the color where generally it is said that the diamond is colorless. Colorless diamonds are considered to be higher grade diamonds.
The absence of tiny imperfections can be seen only through a microscope.
Carat refers to the diamond’s total weight not the size.
Each fancy shape has different attributes that affect the price and quality range and incredible brilliance. Normally round diamonds carry a high price. Princess diamond is a non-rounded diamond but it has a unique cut which is mostly preferred for gifts or for engagement purposes.
Also ensure that the diamonds are conflict free before taking it to the sales as people highly focus on it. There are many myths about diamonds and they are still believed.
Your certificate for the diamonds makes it as a prior one for the people who expects it.
How you play with your baby, have fun and interact with him/ her, will determine in a large way your baby perceives the world. Well, you might have heard that it is never too late to learn. Here, we’d like to tell you that it is never too early to learn while having fun. So, it is very important that you spend quality time with your baby and interact naturally.
Usually babies communicate by watching you or other people around with attention, or by reaching out and smiling, crying etc., It is therefore necessary for a new parent to know a few handy simple, fun games that they can play with their tiny tots.
Playing a peek-a-boo with your baby is so easy and will increase your baby’s alertness and attention.
You could play the imitate game, “baby see, baby do”, “mom see, mom do” types which can help your little one enjoys your company and boost his/ her self-confidence.
You could dance and twirl with your baby, sing songs and have a fun routine to do. Over a period, your baby will start looking forward to such sessions which give them comfort and keep them secure and happy.
There are baby products such as a melodic rhyme toys, rattles and shakers, soft baby balls, baby swings etc., which can give your child a lot of pleasure. For example, my nephew loves his baby swing and whenever I put him on it, he feels happy and makes this cheerful gurgle.
The above-mentioned are just simple fun ideas which you can take as a lead to spend better, meaningful time with your child. Do not force him/ her to play. When a baby starts crying or looks away uninterested, then it is probably time to end the game and do something that is required for your baby at that moment.
There are several smart drugs available online today and there are a large section of people using these for a variety of reasons. In fact a large section of students use these drugs to keep them stimulated and alert at all times so their performance at studies and all other activities will be top notch. There is a reason that these drugs are not available as over the counter medicines and only available on prescriptions in many parts not the world. There is this fear that some section of people might be ignorant of its side effects.
It is important that the people who are used to these drugs and buy mind lab pro and other drugs make an informed decisions. There are many researches which have been conducted and arrived at a conclusion that these drugs do not have any potentially harmful side effects. They work basically like caffeine and keep the person who intakes more alert. The stimulants keep every part of the body active and define the reflexes. The precautions one should take while using these drugs could be –
Read about the drug fully and see the ingredients. Especially when you have an allergy or specific health condition, it is important that you research and find out.
Take normal dosage which is recommended and never take over dosage. This could be a potential harm. Anything taken considerately will not affect body and if taken beyond limit, might turn harmful!
The persona should make informed decision after reading every customer review. A drug might not essentially react the same way with every health condition. Hence it will be better to do a bit of research.
If you are already on medication for some illness or ailment, It will be better to consider if those medication will interrupt the use of this drug or vice versa.
Is your girlfriend’s birthday approaching? There probably is just one thought on your mind and that is, ‘How many gifts should I buy for my cute girlfriend? No doubt you would want to gift her all the lovely things money can buy. But you also need to know where to stop.
Not necessary that everyone is good at shopping for the perfect gift for the girlfriend. But buying everything you see is neither practical nor thoughtful. We have a few pointers for all those who find thins task tougher than many others.
Buy things that she has been planning on buying: As soon as her birthday is approaching keep your eyes and ears open. Girls very often drop tiny hints about things they like or wish to own. Shopping for exactly that will make her thrilled.
Shop for things that she will use: No this isn’t about buying her a pressure cooker or a hair remover. Shop for something that she can make use of and will not lay somewhere in a corner. But the things need aesthetic value along with utility as well.
Do not buy too much: This will burn a hole in your pocket and also prove that you have bought just about everything you could see It shows that you have not put in as much thought about what she would like.
Shop for the right size: When shopping for footwear or clothes, make sure you have checked her size beforehand. If the product is too small or too big it will be rendered useless not to mention will also ruffle her feathers.
Keep your budget in mind: Never go overboard while shopping for your girlfriend. A little bit here and there is fine, but if shopping for the gift means taking loans or cutting basic expenses, you might want to reconsider the gift.
sure you are buying the right thing: You can seek help from her best friend or check for yourself. But buy the products or variants that she uses. Buying anything else will be useless. Or at least shop at a store that allows exchange.
There are numerous brands of hiking shoes in the market. The competition is steep. Not all of them make the cut and conquer a high market share. What makes them the best hiking boot brands you can buy online are the popularity and the usability.
Qualities of a good hiking boot brand
A good boot brand is one that is reliable in nature and wins the hearts of the hiker in every aspect.
The boots have gender-specific This appeals to a bigger market than just one gender
A good pair of hiking boots is built to specific needs. The brand thinks of different scenarios and builds features in the footwear that can satisfy special needs.
The kind of material used to make the boots along with the quality put the boots accordingly on the list of the customer. The more variety available and the more durable they are, the more popular is the brand. One thing to be noted is that people are willing to pay for it as long as it lasts the test of time. A good brand is not willing to compromise on the quality of the shoe in order to reduce the market price of it. they know that they are worth the asking price.
A successful brand will ensure that the shoes are light on the feet. They are breathable and flexible.
They provide excellent support to the ankle and the arches.
They also ensure maximum protection from the weather and the terrain. Mountain weather is quite volatile and unpredictable. The trekker need not worry about the kind of environment because the shoes should be able to face it all.
High market share, popular demand and positive reviews on social media websites are good signs that show that the particular brand is successful.
Do you have a lot of walking around to do your job, standing for long hours, or even go window shopping? Well, then one needs a really comfortable pair of shoes or sandals to keep us going day after day. Sandals abound in the stores both online and at the big fancy malls and other shoe stores. After long hours of browsing I finally got a handmade pair of sandals. I soon realized that these are really good leather sandals which I had finally found.
That is why leather is so much in demand. Be it shoe wallet, belt or sandals. This material called leather is classic. Shopping for them could be a huge task. One really need to look for the best quality and the best feel. It is very durable and flexible. Once bought you may not need to shop again for another one. They are very long lasting. Leather sandals let your feet breathe keeping it warm and flexible. The leather also makes it lightweight.
There are a few varieties of leather which are used to make sandals both for male and female. They are mostly made from animal skin, which is first treated and then used to make shoes. Earlier there were only earthy hues but now the leather can be color dyed and given many colors to appeal to the ladies.
These sandals give a very cool modern appeal to the attire. Wear it with western outfits and ethnic clothes it sure will catch everyone’s eye. It is said that the right footwear can uplift your looks. These leather sandals surely come with killer looks. Not just for ladies but men too yearn to possess a pair of leather shoes and sandals. With new innovations, leather can be comfortably worn all-round the year in all seasons.
Fabrics that are used for many purposes at home come in different styles and designs. They are also available in plain, single shades, meaning without any designs or prints. Some people, who love doing this printing and painting part themselves, would generally go for such plain fabrics and it is fun making prints on them. And it is simple and easy too. You can do this with your printers at home. There are few printers that are enabled with the options of printing on fabric. But this is really going to be a costly affair and this might even be expensive than such pieces bought straight from the shops or retail outlets but the fun of doing it all by yourselves gives you satisfaction and freedom of printing your favorite pictures, cartoon characters, natural sceneries and all that you would like to adorn you house or rooms with.
You can use some of the best designs from the internet which might not be available elsewhere, outside in the market and make the sofa drapers, pillow or cushion covers unique and fantastic. There are some unique prints on cushion covers to die for specific needs and all this is possible when you have your printers enabled with the option of printing on fabrics because generally not all the printers are equipped to do this and hence you need to have the best, advanced one for this purpose. And the color combinations need to be perfect because the design is going to be printed by the machine and you cannot make modifications once done. So be very cautious in selecting your designs, colors and combinations and safely go for some simple yet elegant patterns so that you do not trouble your machines and at the same time enjoy the best of your prints on fabrics.
Your garden tools are the instruments with which you keep your precious plants in the best possible condition. However, one look at your garden shed will make you cringe because of the mess that you have been creating all these years. If you have reached a point where it is no longer possible for you to buy new tools because you can’t find the older ones and most of them tend to get damaged or are lost permanently, it is definitely time to invest in a storage system for your garden tools.
A DIY tool rack
If you intend to make a yard tool rack, all you need is a couple of 2 x 4s, a pegboard, plywood and a few tool hangers. You can also make the hangers on your own in order to able to fit the handles of tools like garden forks, rakes, shovels, etc. You can build one of any shape or size that suits your preferences.
Other ways of hanging your tools
Some people prefer yards that come along with built in tool hooks. This gives them peace of mind as far as storage of these hooks is concerned. If you are not lucky enough to get a yard that has one, you could make it yourself. All you need to do is get an old pallet that can be hung on your shed wall with nails and screws in place to hand all your garden tools.
There is no denying the fact that you must have invested in a fortune in your garden tools. It is obviously a shame if you end up damaging them or losing them because you were not careful enough. There are millions of ideas on a lot of reliable websites and thousands of people selling home solutions so that your precious garden tools always have a space dedicated to them.
I am a bag person and I sometimes can get so worked up with getting ready if I think that any of my bags or clutches from the huge collection that I have does not go well with the outfit that I am tying. In fact, I am so fussy that I choose my clothes to work them around my bags and not vice versa as probably the rest of the humanity does. I find it absurd sometimes and it makes me a bit tired too but really cannot help because this is how I have been from the beginning.
My love for iconic bags:
Even though I do not have any prejudice towards an unbranded bag or a bag from a lesser known brand, it is usually a branded bag that I reach out for. No, please don’t mistake me for being haughty; it’s just that the quality and the impeccable finish are a big draw. Generally, the lesser known brands or the fakes of the original bags are so bad in their outward finish that they are a dead giveaway as soon as you pick them up!
I particularly like my ysl bags and I have a big collection of them. The eponymous brand is one that I can trust with my eyes closed. They come in so many forms and colors that I wish I had them in every possible hue and color to go with every outfit in my wardrobe or any one that o would be buying for the rest of my life.
Why I like them:
The brand makes bags that are extremely feminine and provocative in design. They truly belong to the haute couture. But the best part about them is that they are timeless pieces of craftsmanship. Consider this: I have a tote bag that my mum bought about twenty years ago and she passed it to me but if you see it right now in my hand, you may never be able to believe that it is so old. Classic and class apart!